π #2 - Feeling a little stressed. 2 minutes.
Little Mindfulness
In this episode we do a 2 minute session to ground ourselves and do nothing.
This week has been hard on myself, and I am sure I don't feel alone with this at times. Client work is doubting my ability.
Doing nothing is hard, so just go with the flow and relax, get back into a state of self and control.
Note that long gaps are intentional in this podcast 😋
Thanks, and hope you enjoy.
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Timestamps
- [00:00 - 00:58] - Intro.
- [00:58 - 05:40] - Let's start. A little prep, then 2 minutes.
- [05:40 - end] - Thank you, see you next time.
Duration: 00:06:31