In this episode I welcome you to a short session of doing absolutely nothing. No, not full on meditation... just sitting, do what you want, as long as it's nothing.

We do a 2 minute session to get us all started with a quick stretch of your neck, or whatever it takes to get us relaxed.

Thanks, and hope you enjoy.

✌️❤️

Also, I want to apologise for the pops at the start - I don't fly aeroplanes anymore, so no idea what came over me. Less popping as we progress.

Timestamps

• [00:00 - 03:54] - An introduction to the podcast and the why.
• [03:54 - 08:25] - Let's start. Getting ready to do nothing for 2 minutes.
• [08:25 - end] - Thank you, see you next time.